If you are yearning for a space that is more vibrant and emotionally uplifting and want to embrace a completely different look, dopamine décor may be for you. It essentially defies “what goes together” in favour of whatever makes you “feel good,” just as the neurotransmitter dopamine does. So, how can you get dopamine décor vibes in your home?

• While often associated with bright colours, you could also use a softer shade with funky patterned wallpaper, for example. Or if you are super in love with one colour, drench the whole room in it. Alternatively, have pops of colour with a neutral backdrop.
• Embrace textures, for example, by adding attractive accent pillows with the softness of faux fur to the rustic charm of burlap.
• Include eclectic shapes, particularly round ones. Research has shown that when we look at angular objects, the amygdala, the part of our brain associated with anxiety, lights up. But with round shapes, the amygdala stays silent.
• Choose furniture and lighting from a mix of different eras.
• Gallery walls with curated, meaningful art that makes you feel good.
• Have one or two focal points per room and keep the other elements simple. Think thoughtful curation over excessive stimulation.
• Include functionality. Pretty looking, but annoying, won’t provide a dopamine hit.
• Consider bold coloured or patterned tiles in your kitchen or bathroom.

If you think you might like dopamine décor, but are afraid of “messing up,” just start small by purchasing some nifty artwork, some funky accent pillows, or create a wallpapered accent wall and see if it makes you feel good — after all, that’s what dopamine décor is all about.

If you are like many people, you may have acquired tons of reusable shopping bags over time. Here are some tips on how to care for them to prevent illnesses.

Washing reusable grocery bags is another one of those things that may not be top of mind unless you have a habit of it. The importance of regularly washing them cannot be underestimated, however, as they can carry harmful bacteria, such as E. coli, listeria, and salmonella, which can linger on the bag and cross-contaminate unprotected foods. Also, thoroughly dry your bags before storing them to prevent mould and bacteria growth.

Besides washing your bags, separating groceries (e.g., meats, poultry, seafood, and produce) into different bags (for example, by colour or label) can help prevent bacteria from spreading. Also, wrap meats, seafood, and produce in a separate produce bag to help prevent juices from spreading and avoid contamination.

As for storage, it may seem most convenient to store reusable bags in your trunk, however, trunks can be breeding grounds for bacteria because they are often warm environments, and there may be other items in your trunk that can transfer harmful bacteria to your bags. Designating a spot for them by your front door might be a safer option.

So, throw those bags in with your weekly laundry to keep you and your loved ones safe.